How to increase your male dignity at home

Many young people are not too happy about the size of their penis, they often compare it with other members.

Thoughts about their far -fetched inferiority in the male sense often interfere with adequately build relationships with women and significantly reduce self -esteem.

That is why various methods of how to increase the penis at home yourself are so popular.

The reasons for increasing the penis

The reasons why it is required to increase the size of male dignity, but they are all connected with the confidence that only a huge penis will help satisfy the partner in sex.

Many guys do not understand that there is no ideal size of male dignity, and women do not always need a giant organ in order to feel satisfied.In the event that a person is not satisfied with what his male organ looks like, he is trying to find ways to increase members with pills or ointments, surgery or exercises at home.

It is necessary to decide on the dimensions of the penis in the world in order to understand what to do next:

• less than eight centimeters - microcryplains (has 1% of people);
• from eight to twelve cm. - a small penis (2%);
• from twelve sentiments - a standard penis (more than half);
• from fifteen cm. - more than medium size;
• From twenty cm. - giant (units in the world).

By the way, scientists still have not found out how long the male phallus should be, so it is impossible to talk about the inferiority of a person with a five -centimeter penis.Everything will depend on the preferences of the second half and the ability to use a small friend correctly.

How to measure the length of the penis?

Many women declare that a too large male organ not only interferes with fully having sex, but can also injure the mucous membrane of the vagina.

Many guys simply measure the length of their penis incorrectly, because for this it is necessary to do:

• at maximum erection;
• measurements three times a day;
• at room temperature;
• measurements are made only from the frontal part to the head;
• measurements only on the back of the penis;
• measurements of a circle of a mild type;
• With supporting it at an angle of ninety degrees.

Freeze at three points, namely, in the root, neck and middle, using a centimeter tape for cutting.After that, all three indicators will need to be folded, thus calculating the volume.

For many decades, men have been interested in the length and circumference of their penis, and scientists have regular measurements to find a worldwide standard.However, all this is unattainable, because the size is due to the hereditary and individual characteristics of the guy.

Few who know that these indicators are constantly changing, since they depend on the temperature and state of health, the psychological atmosphere and the level of excitation at the time of measurement.

How to increase a member with exercises

For many centuries, men have tried to lengthen their male dignity for at least a couple of centimeters to hit beautiful ladies.Modern guys were incredibly lucky, because scientists and ordinary inhabitants have already developed a set of exercises and hundreds of ways to grow a penis at home, spending a minimum of money and free time on this.

An increase in the male dignity of the house allows you to not be shy of doctors and control the results of their systematic exercises.In order for the most careful and accurately as possible dignity at home to use a set of exercises of a special type.

To understand how to enlarge members at home, the video can help just perfectly.It is with its help that you can visualize dry words and clarify for yourself incomprehensible moments.

The first way

To quickly achieve a maximum increase in the penis yourself should go through the following stages:

• choose a bag of soft fabric and fill it with cereal;
• Before the procedure, slightly heat it;
• attach to all sides in turn;
• A warm compress can be used;
• lead to an erection, but incomplete;
• Pend the penis at the root as tightly as possible;
• carefully make upward movements that mimic stretching;
• It is strictly forbidden to touch the heads;
• First, take the action twenty times;
• Maximize two hundred progressive movements.

In the event that the penis reached the peak of an erection, then you should stop exercises, and when softened, continue again.

The second method

To understand how to increase a member of the house, you should familiarize yourself with the video on the Internet.It should be engaged in independent massage, for which the penis is wrapped around with the whole palm and clamps for ten seconds.

In the event that the palms are not enough, then the effect should be produced with two palms.Squeezing the organ to enlarge is worth it tightly, but painlessly, in turn, pulling it in different directions.

Numerous comments on professional sites indicate that it will actually increase the penis by two or even three centimeters.To do this, regular exercises at home at least thirty days should be done.

Ancient jelking technology

Rumor has it that with the help of such effective techniques, representatives of African and Indian tribes, as well as Arabs, may lengthen their advantages.

We will figure out how to increase the penis at home in the shortest possible time using Jelking technology.According to numerous videos on the Internet, the size of the penis increases due to movements that resemble milking.

However, to increase the penis, it will be necessary to use a special cream that should be purchased in a pharmacy or sex shops.It is strictly forbidden to use ordinary soap, shampoo or body gel to increase, since not only the size will not change, but will also be harmful to the 2nd organ.

How to increase the size of the penis at home is quite understandable, but you should not start training if a person is not ready to bring them to the end.

It is necessary to perform all actions in order, namely:

• bring a member to an erection by seventy -five percent;
• prepare the body for training, wrapping for five minutes with a warm cloth;
• wipe with a soft cloth from all sides for drying;
• spread with oil, cream or lubricant from all sides;
• combine the thumb and forefinger into the ring;
• Take the penis spine closer to the scrotum;
• After that, carefully pull the organ down until the skin is lowered on the head;
• Then the same procedure is quickly done, but with the other hand;
• Stimulation with both hands is carried out three hundred times five seconds.

Jelking is historically divided into wet and dry, in which lubrication is absent, but it is really possible to injure the penis with minimum experience.It is worth noting that in order to effectively conduct training, you should periodically review the training video.

The positive aspects of how to increase the male penis using the above technology refers:

• lack of additional drugs or devices;
• achieving the result quickly with the regularity of training;
• the ability to restore and expand the spongy fabric;
• the ability without the use of an additional tool to establish blood circulation in the organ;
• filling the male organ with high blood pressure for its increased elasticity;
• The complete absence of contraindications and side effects with an increase.

In order to want to increase the member and get the result, it was a reality, training should be carried out for six months or a year.For beginners, it is worth using an erectal angle of fifty percent, and Jelka professionals can increase it to ninety degrees.

If the erection is weak, then you can independently increase the length, and if the blood flow gives a high erection, then the volume increases.

There are several negative aspects in the method:

• It takes a lot of time to master it and get an effect;
• Moreover, the pressure on the penis is constantly monitored;
• with a dry version, it is really possible to damage the penis with an increase;
• The presence of pain in the first training.

But the permanent procedures of the cavernous bodies in the genitals are filled with blood, which leads to its growth.It is worth noting that in a couple of months the size and volume of the testicles will really increase, and before sex they will make the phallus more elastic.

The use of an extender

The extender is another reliable way of how to increase members at home quickly and as safely as possible.This device helps to do one of the Jelking methods, but in a semi -automatic way.

The highlight of this method will be that as a result of its use, the genitals will increase several times in length and volume, and in the additional version it straightens.

To get the desired result, the device must be securely fixed on the penis and wear several hours a day.Vacuum, strap, combined, loop, waist, arched shapes are available, which in different ways fix the head of the penis and selected from personal experience.

Before use, it should be understood that the device will have to be worn for a long time, so the man should be comfortable.It is necessary to configure it once, relying on the power of pressure and stretching in order to avoid the injury of the future giant.It will be better to ask the specialist to get the perfect result.

The positive side of this method will be the possibility of its increase in a calm or erect state not only at night, but also during the day, since only its soft tissues expand.

By the way, before increasing the member independently with the help of an extender, it is worth paying attention to the fact that it has a hundred percent guarantee.Many firms are ready to return the money if the member does not increase to a certain amount in the agreed time.

How to increase a member with the help of weights?

This is another practice of how to quickly increase the members, but certainly not in one week and with a high probability of obtaining an injury to an organ or perineum.If I am not sure of your skill, then you need to choose a lighter of several ways to increase the penis.

The effect will be achieved as a result of a strong effect on the cavernous bodies of a member carefully selected heaviness.This tool for increasing is popular with adolescents, but once in a life everyone who decided to "want to lengthen their penis" addresses it.

By the way, even the most large members will not work out unequivocally.In order to understand how to increase the organ in this way to go through the following stages:

• To massage the body for several minutes;
• glue the cord in the head of the head on the adhesive plaster;
• Attach weights to the cord, which can be added several times.

For a beginner, it is allowed to hold the weight for fifteen minutes a day for about a week, and then the time and mass of cargo is extended.In the event that there are unpleasant sensations, or the head of the penis is suddenly numb, then it is worth stopping the procedure.After that, it is necessary to simply reduce weight and enjoy an increase in the penis.

How to use pump and food soda

Another effective way to lengthen the penis at any age is a vacuum pump purchased in specialized stores or pharmacies.

It acts, according to numerous articles, on the principle of injection of reduced pressure on the phallus placed in the device.Blood does not enter it, after which the length and thickness of the organ increases.

But I just want one thing in this case, so before you start training, you should get acquainted with the video or get a sexologist’s advice.

Those who were interested in how to do this claim that not in a week, but baking soda can help.Baths, compresses that have the effect are made from it:

• massage;
• increase;
• strengthening;
• scrubbing;
• anesthetic;
• anti -inflammatory;
• Antibacterial.

If you make them about a quarter of an hour daily, you can see that the penis will not only lengthen, but will also become more elastic.

How can dietary supplement be helped with a short cock

Those who are looking for advice on how to increase a member by 5 cm or more often find miracle preparations to increase on the Internet that help to do this quickly, but are overly expensive.

Sexologists and urologists advise paying attention to biologically active additives, when requesting how to quickly increase the member, which, with the right dosage of the harm, definitely will not bring harm.These include not only the ointment, but also gels or sprays, balms or tablets, liquids or creams.

The only condition will be rubbing the drug or taking it according to the scheme, which depends on the purpose of taking:

• short -term effect - rubs into the organ immediately before sex, and the increase lasts only a couple of hours;
• Long -term effect - should be used even through I don’t want to daily at the same time;
• Auxiliary effect - it is used only to expand the vessels, increasing blood flow to the organ with other methods of increasing the penis.

Even guys often resort to the help of complexes from gels and herbs, hormonal ointments and the same pills.

Some of them simply produce a penis, and other natural products are also a prevention of prostatitis.There are no chemical particles in them, they are fragrant and pleasant to the touch, which is important for comfortable use.

Proper nutrition with an increase in the penis

It is worth noting that before you go on a hormonal or other way to increase your sexual organ, it is necessary to analyze the nutrition.

It is important for a man to eat before increasing the penis:

• pumpkin seeds;
• seafood;
• root and greens of parsley;
• caviar and red fish;
• pineapple;
• quail eggs;
• dairy products;
• Red meat.

Vitamin complexes with zinc and sedative pills or teas are introduced into the diet.A man must avoid stress and minimize his bad habits in order to establish potency and erection.

In order for the penis to remain elastic and long, it is worth thinking about regular sexual activity, but not to change sexual partners, and also to massage the prostate to increase potency.

It is possible that the penis is not enough, then, on request how to increase a member at home, you can understand - this is a consequence of a hormonal failure, so you should contact a sexologist and an endocrinologist.

In the event that everything is tried, and the person has not received the desired effect, you might think about a surgical increase or just talk with psychologists who will eliminate the inferiority complex.

Or maybe it’s just worth finding a truly loving woman who will not only raise self-esteem, but will also love not only for the size of the male genital organ.Then the information about how to increase the member will be useless, as well as the increase itself.